Take a P.E.A.K at Adolescent Fitness for Boys
"In our society we spend countless time and money teaching our kids to kick a ball or strum an instrument. All good skills, yet often neglecting the lifelong commitment of fitness and wellness and the accompanying self esteem and confidence" Unknown author
Peak Conditioning offers private personal training program for teenage boys (13+) with age appropriate exercise prescription in a non competitive environment. This program aims to establish lifelong fitness, meet individuals goals, teach exercise safety and increase confidence. In addition, helping to manage weekly independent fitness.
Fitness Component Training sessions teach and implement primary and secondary components of fitness based on an individuals needs including body composition, muscular strength and endurance, flexibility, cardiovascular health, nutrition, speed, agility, balance, coordination, reaction time, power, core, and posture. Helping the client plan their overall fitness is also covered including sports etc. to ensure balance. Programs are uniquely individualized using parameters including:
Teens exercise history, learning style, personality, interests, fitness level, mental preparedness, goals, developmental stage, age, sport involvement, teens input, parents input and more.
Confidence component - Increased confidence can be a natural by product of an exercise program. In addition, confidence building strategies can be employed based on an adolescents needs. Program can also be beneficial for character development and self esteem. Even exercise selection is important in promoting self esteem based on the individuals physical capabilities and limitations.
Important considerations in Adolescent Training
Ensuring routines are enjoyable and exciting
Involving the teens in the entire process
Ensuring a lifelong self sustained fitness future
The FACT that they are not simply small adults
Emphasizing fitness to the proper level (overemphasizing can lead to unhealthy habits)
Sensitivity to changing bodies and insecurities
Positive trainer mentoring
Tailored fitness gauge - No humiliating assessments
Showing them their strengths over weaknesses
Concept of two clients (both parent and teen)
Fitness can be challenging and confusing for teens of today in a society that promotes poor health (Eg. fast food, electronics ¸modern conveniences++) yet rewards fitness.
Benefits of Adolescent Fitness may include:
Lower adult health conditions, musculoskeletal strength, lower depression and anxiety, increased self esteem and mental health, increased flexibility, appetite regulation, improved body image, increased metabolism, reduced risk of injury, better sports performance, improved capacity for learning, improved posture, cardiovascular health and blood pressure, improved sleep and more ++
"It`s better to build boys then mend men" S. Truett Cathy
Contact to find out additional qualifications not included in trainer bio including experience mentoring boys and more.
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